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Myself at 2 holding a custom-made baton and wearing a costume my Grandma Bece made. (She made all the costumes.) You may not know this...

When it comes to improving movement performance, the quickest system of the body available to change is the mind. Begin to notice your...

It's February and nature is beginning to stir. Plants push through the cold soil, the buds are swelling and there a even some very early...