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Free Movement Library

Free Movement Library

Free Movement Library
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30-minute
60-minute class
Ball Class
chair movement
chair yoga
Core Training
Franklin Method®
Iliopsoas
pigeon pose
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Yoga Flow
Franklin Method®Yoga Psoas

Franklin Method®Yoga Psoas

57:57
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Franklin Method®Yoga Malasana/Garland Pose

Franklin Method®Yoga Malasana/Garland Pose

59:52
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1-15-24 Franklin Method® Movement Yoga Class

1-15-24 Franklin Method® Movement Yoga Class

01:03:46
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Franklin Method®Fascia Release Iliopsoas toning

Franklin Method®Fascia Release Iliopsoas toning

57:38
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