Bece Kidder4 days ago2 minChange Your Mind...When it comes to improving movement performance, the quickest system of the body available to change is the mind. Begin to notice your...
Bece KidderFeb 5, 20231 min Enjoy the PauseIt's February and nature is beginning to stir. Plants push through the cold soil, the buds are swelling and there a even some very early...
Bece KidderOct 24, 20221 minNotice the transitions....The coolness of Autumn is upon the Pacific Northwest. The nights are longer, the days are cooler, and we have rain! Whether...
Bece KidderJun 20, 20222 minJune Movement MomentBeen working for a while? Time to take your daily (hopefully many times a day) movement moment! Wiggle the fingers, wiggle the toes. ...