Blog | Heart Dances Yoga and Movement

Apr 252 min read

Change Your Mind...

When it comes to improving movement performance, the quickest system of the body available to change is the mind. Begin to notice your...

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Feb 5, 20231 min read

Enjoy the Pause

It's February and nature is beginning to stir. Plants push through the cold soil, the buds are swelling and there a even some very early...

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Oct 24, 20221 min read

Notice the transitions....

The coolness of Autumn is upon the Pacific Northwest. The nights are longer, the days are cooler, and we have rain! Whether...

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Jun 20, 20222 min read

June Movement Moment

Been working for a while? Time to take your daily (hopefully many times a day) movement moment! Wiggle the fingers, wiggle the toes. ...

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Feb 4, 20221 min read

Why Chair Yoga?

I want to start by saying that I am a bit biased because I am a huge fan of chair yoga. I have to admit that I am a fan of using props...

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Oct 25, 20211 min read

Staying Grounded

All around us there are the sights, sounds, smells, feelings of change as Summer transforms into Autumn. While change is the one...

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Jun 24, 20212 min read

Welcome....a bit about me.

Thanks for joining me on this movement journey! I have been practicing movement since I was two. My mom started to teach me ballet, tap...

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