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Change Your Mind...
When it comes to improving movement performance, the quickest system of the body available to change is the mind. Begin to notice your...
Bece Kidder
Apr 25, 20242 min read
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Enjoy the Pause
It's February and nature is beginning to stir. Plants push through the cold soil, the buds are swelling and there a even some very early...
Bece Kidder
Feb 5, 20231 min read
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Notice the transitions....
The coolness of Autumn is upon the Pacific Northwest. The nights are longer, the days are cooler, and we have rain! Whether...
Bece Kidder
Oct 24, 20221 min read
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June Movement Moment
Been working for a while? Time to take your daily (hopefully many times a day) movement moment! Wiggle the fingers, wiggle the toes. ...
Bece Kidder
Jun 20, 20222 min read
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Why Chair Yoga?
I want to start by saying that I am a bit biased because I am a huge fan of chair yoga. I have to admit that I am a fan of using props...
Bece Kidder
Feb 4, 20221 min read
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Staying Grounded
All around us there are the sights, sounds, smells, feelings of change as Summer transforms into Autumn. While change is the one...
Bece Kidder
Oct 25, 20211 min read
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Welcome....a bit about me.
Thanks for joining me on this movement journey! I have been practicing movement since I was two. My mom started to teach me ballet, tap...
Bece Kidder
Jun 24, 20212 min read
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