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When it comes to improving movement performance, the quickest system of the body available to change is the mind. Begin to notice your...

It's February and nature is beginning to stir. Plants push through the cold soil, the buds are swelling and there a even some very early...

The coolness of Autumn is upon the Pacific Northwest. The nights are longer, the days are cooler, and we have rain! Whether...

Been working for a while? Time to take your daily (hopefully many times a day) movement moment! Wiggle the fingers, wiggle the toes. ...

I want to start by saying that I am a bit biased because I am a huge fan of chair yoga. I have to admit that I am a fan of using props...

All around us there are the sights, sounds, smells, feelings of change as Summer transforms into Autumn. While change is the one...

Thanks for joining me on this movement journey! I have been practicing movement since I was two. My mom started to teach me ballet, tap...